According to what Nguyen Tran Duy Nhat shared in the training diary below, one of his training day usually starts at 6am at his gym in District 1.
Only hot oil and start starting. In this process, jumping rope is an indispensable exercise, because according to the only jump rope is a very good exercise for physical strength. Next is the 3 3 minutes of wind, initially with hand weight, then with bare hands, combined with push. The wind exercises will complement the competition, moreover due to the lack of tools, this is an exercise that can be done at home.
https://www.youtube.com/watch?v=fhlowuvtemq
Next is the sandbags, lamper punches. These are exercises that must be wrapped with multi -band and gloves to protect the joints of the fingers and wrists. Lamper punch plays a very important role in the only training session, because thanks to it, he refines the attack – defensive skills, forging footwork, reflexes, combines the muscle blocks better. Only LAMPER usually has enough 6 rounds before returning to punching sandbags.
After the above exercises, only turns to strength exercises such as inhaling the ground to maximize strength and increase the stamina to the muscles. At the end of the morning training session, only focused on cardio supplementary exercises, including jogging, jumping rope, pulling wheels, moving circle, roping, single bars, in order to increase physical and strength.
The run of Nguyen Tran Duy Nhat is usually running from District 1 Sports Center to the pedestrian street, or a few around the Independence Palace, with each round of about 1.5 km.
Until 3 pm, the only continued to practice, but in the gym in District 5. The training program was not much different, but this time he practiced more on the legs and pillows. And at the end of this training, he also jogged with other friends.
7 pm is the last episode of Nguyen Tran Duy Nhat of the day. However, the last training session on this day did not touch the gloves. The vast majority of articles are more explosive with weights.
It must be said that the only exercises are very heavy – a normal practitioner falls for about 2 hours is “out of gas”, not to say the three -shift practice. But with Nguyen Tran Duy Nhat, all fatigue is worth it because it is his love, his passion for Muay Thai.