Earlier, the Muay Thai boxer – Nguyen Tran Duy Nhat shared the technique of jumping rope on his personal page. The post quickly attracted the attention of fans and friends by simple techniques but not everyone could do it.
Recently, Truong Dinh Hoang also has the opportunity to guide people how to jump legs with techniques more difficult than dancing and improving thighs to burn maximum calories in the body, and practice toned abdominal muscles.
Accordingly, Dinh Hoang shared: “Normally people often open their hands too big to dance, so it will be very tired and not beautiful. You close your hands on your hips and use your wrist to spin, will keep longer and less tired.”
“Normally, you should jump for 20 – 30 minutes to have enough time to burn excess fat in the body. Besides, you can also practice combining and dancing and raising your thighs to help the abdominal muscles become firmer. Martial artist Truong Dinh Hoang said.
During the time of leave for too long, the gyms were closed, and at home to avoid translating and practicing jumping rope is a remedy for our body. If neglected for too long, the body will no longer be active and fertile. Let's exercise every day to improve resistance and keep the body slim in the translation season.