The epidemic situation in Ho Chi Minh City is very complicated, the number of cases is increasing. The whole city is carrying out social ways under the Prime Minister's Directive 15: the house isolated from the house, the isolated from the person, not out of the road when it is not really necessary to avoid infection.
In harmony with that pace of life, the family of Muay Thai – Nguyen Tran Duy Nhat fighter family relaxed social ways to protect the health of family members, avoiding contact with people to reduce the risk of community infection. However, not so that his family lacked happy moments together through basic boxing exercises.
Recently on his personal page, only shared the moment he and his family practiced sports at home. Accordingly, he and his children started and practiced simple homework such as hook hooks, 1-2-1-2, 1-2, kicked legs, … to enhance resistance in the epidemic season.
The most interesting thing is the teacher, the only coach of this season, no one is his wife. A person who always followed him in every match, a solid rear so that he could take care of long -term tournaments abroad. Now, it is his coach every day.
After a happy practice with his wife and children, only the time to play with the children in the yard, or let the children cycle around the area near the house so that they do not feel bored when they have to stay at home for too long.
Everyone, please follow 5k to protect yourself and your loved ones, but create small playgrounds at home to create beautiful memories together.