Recently, boxer Nguyen Tran Duy Nhat had a share of his daily diet and exercise.
To ensure physical strength and maintain weight for boxers is very important before each tournament, however, because of the situation of CIVI-19 epidemics, many tournaments have been delayed. Therefore diet and daily exercise to ensure the body's indicators are increasingly improved.
Nguyen Tran Duy Nhat recently posted a video of sharing about his diet and training plan:
“Breakfast is very important for an athlete, you have to eat a lot of substances to ensure your physical training during training such as eating pho, noodles, chicken eggs, milk, … Then you will go to practice. At lunch, I will eat rice with starch to increase the durability of the body, with chicken, pork, fish and soup changing every day. At the end of the lunch, you will eat a little bit of fruit, and you will go to the porridge to go to the afternoon. Our body does not have to exercise much. ”
“On average, every day will practice 3 sessions to prepare for the tournament for 2 months in advance, so the diet will be more. But normally there is no award, only practice 2 sessions/day.” Only, depending on the condition of each person, add the appropriate amount of water during the day.
https://www.youtube.com/watch?v=4tubaqb3i_g
Besides, the only recommend that people should add functional foods to help regenerate the articular cartilage. Should be used for 2 weeks and stop 1 week so the body can best absorb nutrients.
Not only the athletes, but each person should have a suitable diet and exercise in this Covid to increase body resistance. This is one of the most effective disease prevention measures before being prevented by vaccines.