This is the third epidemic vacation of our country, probably this will be the longest, most difficult vacation when the epidemic situation has not tended to get better. Each person, every home, each locality has experience in previous epidemics, but also inevitably depressed, eaten a lot but does not exercise, leading to weight gain.
Muay Thai Nguyen Tran Duy Nhat has guided an exercise of 6 movements for people to keep a slim body, keep muscles, zones, as well as improve health to avoid viruses from entering the body. The exercise includes a combination of 6 movements, burning fat continuously for 5 minutes per day:
– Step 1: Jump 15-20 times
– Step 2: Fold the abdomen 15-20 times
– Step 3: Turn on the legs 20-30 seconds
– Step 4: Jump to raise thighs 20-30 seconds
– Step 5: Anti-push 10-15 times
– Step 6: Plank 20-30 seconds
During the period of social expression, the only very regular update the personal situation for fans. In particular, he often posted videos to guide simple exercises for people to be healthier – more beautiful every day.
Let's stay at home to prevent and protect our own health and the community. And let's follow the only boxer Nguyen Tran Duy to update other useful exercises.