With a professional Muay Thai athlete such as gloves, sandbags, tires, ropes, has become too familiar. To improve the difficulty as well as to challenge yourself, only used many fruits in exercises such as:
Use your hands to hold the durian with many sharp spikes and bend up and down 15 times. He even put durian on the abdomen and braces muscles to try to see if the durian shell is more sharp or 6 harder.
Or use firewood to smash a coconut shell and use your feet to crush a 4kg melon in the blink of an eye.
Nguyen Tran Duy Nhat also turned a birthday hat into a reluctant training tool. He asked a foreigner over 1m8 to wear a birthday hat, took it as a goal and made a high kick that made the hat: “Although I'm not high, but I really like high kick!” Only humorous sharing
Even, the Muay Thai boxer also uses iron fence in his gym to practice punching each position for the most accurate. Interestingly, when many fans also thought that the only “rain” to practice when he saw him posted a video of boxing in the rain.
The boy born in 1989 – Nguyen Tran Duy Nhat knows how to make dry, boring exercises more interesting in the eyes of fans. Surely there will be many other “reluctant” tools used to use this vacation to become his floor with them.